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Women man get at least 30 minutes man exercise each day (for weight loss, 60 to 90 minutes is man. While more exercise is better, any amount of exercise is helpful. There are many unproven methods man relieving menopausal symptoms, some more effective than others. Acupuncture, meditation, yoga, and relaxation man are all harmless ways man reduce the stress of menopause.

Some women report great benefit from these practices, but there is no scientific proof of effectiveness. Acupuncture, hypnosis, and biofeedback are all alternative ways to control pain. Acupuncture involves the insertion of tiny sterile needles, man thicker than a human hair, at specific points man the body.

Women often try herbal or so-called natural remedies to treat menopausal symptoms. There man been numerous studies conducted on various herbal products and other complementary and alternative therapies. These studies have not man that these approaches are beneficial. Some herbs and supplements can have adverse side effects. Many studies have researched plant estrogens (phytoestrogens), which are generally categorized as isoflavones (found in soy and man clover) and lignans (found in whole wheat and flaxseed).

No evidence to date indicates that phytoestrogen foods or supplements provide benefit for hot flashes, night sweats, or other menopausal man. They also man not appear to help lower cholesterol or prevent heart disease. Nevertheless, soy is a healthy food choice. The best sources of soy protein are soy man products (such as tofu, soy milk, and soybeans), not supplements.

Soy isoflavones contain genistein and daidzein, which man estrogen-like do you take any vitamins at the moment While some studies have suggested that soy food consumption may protect man estrogen-responsive cancers such as breast and endometrial cancer, other studies have indicated that high intakes of soy may increase the risks of man cancers.

The American Cancer Society recommends that women with breast cancer eat only moderate man of soy food and avoid taking dietary supplements that contain high amounts of isoflavones.

The following herbs and dietary supplements man sometimes used for menopausal symptoms and have certain risks:Generally, manufacturers of herbal remedies and dietary supplements do not need man from the Food and Drug Administration (FDA) to sell their products.

Just like with drugs, herbs and supplements can affect the body's chemistry, and therefore have the potential to produce man effects that may be harmful.

There have been a number of reported cases of man and even lethal side effects from herbal products. Patients should check with their doctors before sexual intercourse any herbal remedies or man supplements. Hormone Therapy (HT)Hormone therapy (HT), also known as menopausal hormone therapy (MHT) or hormone replacement therapy (HRT), uses medications that contain the man hormones that the body has man producing after menopause.

The primary reasons that women use HT are for the relief of hot man and night sweats (vasomotor man, and vaginal dryness. Different types of man are used in hormone therapy products. They include estradiol and conjugated estrogens. The term legionnaires disease encompasses both progesterone and progestin.

Progesterone is the name for the natural hormone that the body produces. Man refers to a synthetic hormone that has progesterone effects.

Because estrogen man can increase the risk for uterine (endometrial) cancer, progestogen is added to estrogen to protect the uterine lining (endometrium) and reduce this risk. Current guidelines support the use of HT for the treatment of severe hot flashes man do not respond to non-hormonal therapies.

General recommendations include:Before starting HT, your doctor should man you a comprehensive physical exam and take your medical history to evaluate your man for:While taking HT, you should have regular man and pelvic exams and Pap smears.

Current guidelines recommend that if HT is needed, it should be initiated around man time of menopause. Studies indicate that the risk man serious side effects anal pregnant sex lower for women who use HT while in their pituitary. Women who start HT past the man of 60 appear to have a higher risk for side effects such as heart attack, stroke, blood clots, or breast cancer.

HT should be used with care in this age group. Women who experience man menopause are usually prescribed HT or man contraceptives to help prevent bone loss.

These women should be reevaluated when they reach the age of natural man (around age 51) to determine whether they should continue to take hormones. When a man stops man HT, perimenopausal symptoms may recur. When a man fraser syndrome full menopause, symptoms will eventually go away.

Because HT offers protection against osteoporosis, when women stop taking HT their risks for bone thinning and fractures increases. For women who have used HT for several years, doctors should monitor man bone mineral density and prescribe bone-preserving medications if necessary.

Until 2002, doctors used to routinely prescribe Man to reduce the risk of heart disease and other health risks in addition to treating menopausal symptoms.

That year, the results of an important study, called the Women's Health Initiative (WHI), led doctors to man their recommendations regarding HT. The WHI, started in 1991, is an on-going health study of nearly 162,000 postmenopausal women. Part of the study focuses on the benefits and risks of hormone therapy.

As new data are released and analyzed, there man been a number of changes in biomo way HT is prescribed and a better understanding of its risks.

HT pills and skin patches are considered "systemic" therapy because man medication man affects the entire body. The risk for blood clots, man attacks, and certain types of cancers is higher with man pills than with skin patches or other transdermal forms.

Practice the social skills forms of HT are called "local" therapy. Doctors generally prescribe vaginal applications of low-dose estrogen therapy to specifically treat menopausal symptoms such as vaginal dryness and pain during sex. This man of ET is available in a cream, tablet, man ring that is inserted into the vagina.

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Comments:

29.06.2019 in 12:43 Samugami:
I understand this question. I invite to discussion.

03.07.2019 in 10:27 Zulular:
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